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923</image:title></image:image><image:image><image:loc>https://firststepsthehardest.com/wp-content/uploads/2014/11/injinji-pink.jpg</image:loc><image:title>injinji 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Start</image:title></image:image><lastmod>2014-10-06T23:35:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2014/10/03/people-we-have-to-get-a-grip/</loc><lastmod>2014-10-04T01:16:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2014/09/30/i-dont-know-what-i-am-but-im-not-an-athlete/</loc><lastmod>2014-10-01T13:01:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2014/09/26/last-days-of-the-garden/</loc><image:image><image:loc>https://firststepsthehardest.com/wp-content/uploads/2014/09/img_0274.jpg</image:loc><image:title>IMG_0274</image:title><image:caption>Tasty and pretty</image:caption></image:image><lastmod>2014-09-26T23:58:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2014/09/24/slow-easy-walk-in-the-park/</loc><image:image><image:loc>https://firststepsthehardest.com/wp-content/uploads/2014/09/cold-weather-newark-jan-2-2012jpg-7b642e2800d56066.jpg</image:loc><image:title>cold-weather-newark-jan-2-2012jpg-7b642e2800d56066</image:title><image:caption>Weequahic Lake - picture by 
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finished.</image:caption></image:image><lastmod>2014-09-15T15:48:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2014/09/04/a-fried-green-tomato-summer/</loc><image:image><image:loc>https://firststepsthehardest.com/wp-content/uploads/2014/09/img_0134.jpg</image:loc><image:title>IMG_0134</image:title><image:caption>Green Tomatoes 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Girl Finish</image:caption></image:image><lastmod>2014-08-14T01:26:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2014/07/31/my-first-triathlon-is-eminent/</loc><lastmod>2014-08-05T11:19:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2014/05/30/how-much-gear-is-too-much-gear/</loc><lastmod>2014-05-31T13:11:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2014/05/26/memorial-day-ride/</loc><image:image><image:loc>https://firststepsthehardest.com/wp-content/uploads/2014/05/20140526_090527.jpeg</image:loc><image:title>20140526_090527</image:title><image:caption>Memorial Day 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Coast</image:caption></image:image><lastmod>2013-01-17T01:51:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2013/01/15/pool-fun/</loc><lastmod>2013-01-16T02:27:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2013/01/14/why-do-i-blog/</loc><lastmod>2013-01-15T04:06:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2013/01/13/sundays-are-for-renewal/</loc><lastmod>2013-01-14T01:17:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2013/01/11/in-tough-times-stick-with-familiar-activities/</loc><lastmod>2013-01-13T21:37:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2013/01/07/step-two-triathlon-bound/</loc><lastmod>2013-01-08T02:36:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2013/01/04/how-many-yards-in-a-12-mile/</loc><lastmod>2013-01-05T01:30:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/12/21/dancing-makes-me-happy/</loc><lastmod>2012-12-22T01:53:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/12/15/can-we-ever-feel-safe-again/</loc><lastmod>2012-12-16T00:23:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/12/09/no-pool-no-fool/</loc><lastmod>2012-12-10T02:45:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/12/07/simple-things-are-still-the-best/</loc><lastmod>2012-12-07T23:55:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/12/03/i-cant-prove-it-but-im-fairly-sure-that-day-time-tv-rots-your-brain/</loc><lastmod>2012-12-04T02:34:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/11/26/i-hope-this-doesnt-offend-you-but/</loc><lastmod>2012-11-26T22:21:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/11/18/short-days-long-nights/</loc><image:image><image:loc>https://firststepsthehardest.com/wp-content/uploads/2012/11/2012-10-27_11-14-03_554.jpg</image:loc><image:title>2012-10-27_11-14-03_554</image:title><image:caption>Not sure what this is but it's beautiful</image:caption></image:image><image:image><image:loc>https://firststepsthehardest.com/wp-content/uploads/2012/11/2012-10-27_11-13-04_170.jpg</image:loc><image:title>2012-10-27_11-13-04_170</image:title><image:caption>My rose</image:caption></image:image><lastmod>2012-11-19T01:43:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/11/11/i-am-a-worried-american/</loc><lastmod>2012-11-19T01:09:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/11/06/eight-days-without-the-internet/</loc><lastmod>2012-11-06T21:24:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/10/26/how-do-you-eat-an-elephant-2/</loc><lastmod>2012-10-27T00:42:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/10/24/the-next-best-thing/</loc><lastmod>2012-10-24T21:01:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/10/21/no-guts-no-glory/</loc><lastmod>2012-10-22T00:57:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/10/19/conquer-the-pool-38-49-102/</loc><lastmod>2012-10-19T21:17:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/10/14/how-many-reasons-can-you-find-to-not-do-something/</loc><lastmod>2012-10-14T23:52:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/10/12/conquer-the-pool-3/</loc><lastmod>2012-10-12T23:40:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/10/08/no-pink-wigs-thanks/</loc><lastmod>2012-10-08T22:04:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/10/05/diving/</loc><lastmod>2012-10-05T23:53:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/09/30/as-weeks-go-this-was-a-challenging-one-for-sure/</loc><lastmod>2012-09-30T23:03:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/09/28/how-do-we-meet-the-challenges/</loc><lastmod>2012-09-28T12:59:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/09/23/never-too-much-encouragement/</loc><lastmod>2012-09-28T12:36:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/09/20/dinner-with-the-girls/</loc><image:image><image:loc>https://firststepsthehardest.com/wp-content/uploads/2012/09/photo1.jpg</image:loc><image:title>photo(1)</image:title><image:caption>Renee's 60th me on the left , Jackie, Renee center, Lynn, Cynthia far right</image:caption></image:image><lastmod>2012-09-23T23:25:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/09/17/conquer-the-pool-2/</loc><lastmod>2012-09-17T20:49:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/09/13/the-last-slip-in-america/</loc><lastmod>2012-09-13T20:29:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/09/09/what-does-fitness-look-like/</loc><lastmod>2012-09-13T20:30:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/08/31/ive-asked-you-not-to-call-me-miss/</loc><lastmod>2012-09-01T00:32:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/08/29/conquer-the-pool-a-new-chapter/</loc><lastmod>2012-08-30T00:49:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/08/28/vbs/</loc><lastmod>2012-08-28T20:17:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/08/17/i-have-not-abandoned-you/</loc><lastmod>2012-08-18T00:46:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/08/10/crazier-by-the-minute/</loc><image:image><image:loc>https://firststepsthehardest.com/wp-content/uploads/2012/08/35740058-480x640.jpg</image:loc><image:title>35740058 (480x640)</image:title><image:caption>Jumping off the board. Not pretty but I tried</image:caption></image:image><lastmod>2012-08-10T23:41:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/08/06/patience-and-the-pool/</loc><lastmod>2012-08-06T21:17:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/08/05/i-am-not-a-groupie-by-nature/</loc><lastmod>2012-08-06T01:50:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/08/03/is-our-best-good-enough/</loc><lastmod>2012-08-03T19:57:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/07/31/conquer-the-pool-continues/</loc><lastmod>2012-08-07T03:21:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/07/29/weekend-well-done/</loc><image:image><image:loc>https://firststepsthehardest.com/wp-content/uploads/2012/07/dsc00259.jpg</image:loc><image:title>DSC00259</image:title><image:caption>My youngest grand Mr. Trent. He loves to pose</image:caption></image:image><lastmod>2012-07-30T03:42:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/07/26/a-flexible-agenda/</loc><lastmod>2012-07-27T00:26:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/07/22/this-is-the-after-zumba-face/</loc><image:image><image:loc>https://firststepsthehardest.com/wp-content/uploads/2012/07/dsc00217.jpg</image:loc><image:title>DSC00217</image:title><image:caption>After Zumba. Yeah!</image:caption></image:image><lastmod>2012-07-23T02:22:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/07/20/accomplishments/</loc><image:image><image:loc>https://firststepsthehardest.com/wp-content/uploads/2012/07/dsc00211.jpg</image:loc><image:title>DSC00211</image:title><image:caption>Fifty Pounds and Counting!</image:caption></image:image><lastmod>2012-07-25T00:12:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/07/19/how-do-you-eat-an-elephant/</loc><lastmod>2012-07-20T00:52:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/07/18/conquer-the-pool/</loc><lastmod>2012-07-18T21:23:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/07/16/do-you-ever-feel-like-youre-moving-and-not-going-anywhere/</loc><lastmod>2012-07-16T21:30:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/07/13/summer-smells-so-good/</loc><lastmod>2012-07-14T02:20:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/07/12/conquer-the-pool-day-six-seven/</loc><image:image><image:loc>https://firststepsthehardest.com/wp-content/uploads/2012/07/dsc00194.jpg</image:loc><image:title>DSC00194</image:title><image:caption>I love this pool!!</image:caption></image:image><lastmod>2012-07-12T22:32:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/07/10/conquer-the-pool-day-five/</loc><image:image><image:loc>https://firststepsthehardest.com/wp-content/uploads/2012/07/dsc00186.jpg</image:loc><image:title>DSC00186</image:title><image:caption>That is the happy face of a swimmer!  Lol!</image:caption></image:image><lastmod>2012-07-13T13:18:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/07/09/conquer-the-pool-day-four/</loc><lastmod>2012-07-10T02:50:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/07/05/conquer-the-pool-day-three/</loc><image:image><image:loc>https://firststepsthehardest.com/wp-content/uploads/2012/07/dsc001691.jpg</image:loc><image:title>DSC00169</image:title><image:caption>This is the part of the pool I swim in</image:caption></image:image><lastmod>2012-07-05T23:34:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/07/03/conquer-the-pool-day-two/</loc><image:image><image:loc>https://firststepsthehardest.com/wp-content/uploads/2012/07/dsc00171.jpg</image:loc><image:title>DSC00171</image:title><image:caption>Me day 2</image:caption></image:image><image:image><image:loc>https://firststepsthehardest.com/wp-content/uploads/2012/07/dsc00170.jpg</image:loc><image:title>DSC00170</image:title><image:caption>Another view of our fantastic pool roof off for the summer!</image:caption></image:image><image:image><image:loc>https://firststepsthehardest.com/wp-content/uploads/2012/07/dsc00169.jpg</image:loc><image:title>JFK Pool</image:title><image:caption>The lanes we practice in</image:caption></image:image><lastmod>2012-07-04T02:08:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/07/01/questions-from-a-confirmed-tv-addict/</loc><lastmod>2012-07-11T02:44:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/06/28/i-will-conquer-the-pool/</loc><lastmod>2012-06-29T02:13:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/06/27/i-love-roses-dont-you/</loc><image:image><image:loc>https://firststepsthehardest.com/wp-content/uploads/2012/06/dsc00162.jpg</image:loc><image:title>DSC00162</image:title></image:image><image:image><image:loc>https://firststepsthehardest.com/wp-content/uploads/2012/06/dsc001601.jpg</image:loc><image:title>DSC00160</image:title></image:image><image:image><image:loc>https://firststepsthehardest.com/wp-content/uploads/2012/06/dsc00160.jpg</image:loc><image:title>DSC00160</image:title></image:image><image:image><image:loc>https://firststepsthehardest.com/wp-content/uploads/2012/06/dsc00159.jpg</image:loc><image:title>DSC00159</image:title></image:image><lastmod>2012-06-28T03:27:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/06/26/youre-complaining-about-what/</loc><lastmod>2012-06-27T02:40:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/06/25/i-love-the-summer-olympics/</loc><lastmod>2012-06-26T02:07:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/06/24/are-you-going-to-jump-or-what/</loc><lastmod>2012-06-25T03:59:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/06/23/fireflies-in-the-yard/</loc><lastmod>2012-06-24T02:15:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/06/17/should-we-boomers-be-letting-go/</loc><lastmod>2012-06-22T12:14:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/06/10/reunion-weekend/</loc><image:image><image:loc>https://firststepsthehardest.com/wp-content/uploads/2012/06/dsc00096.jpg</image:loc><image:title>DSC00096</image:title><image:caption>Not bad for a group of baby boomers! Older girls rock! I'm the one in the middle. 60 and proud!</image:caption></image:image><lastmod>2012-06-11T00:21:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/06/03/can-you-clean-fish/</loc><lastmod>2012-06-04T01:00:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/05/31/is-it-too-late-to-try-something-new/</loc><lastmod>2012-06-01T19:19:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/05/28/laboring-in-the-vineyard/</loc><image:image><image:loc>https://firststepsthehardest.com/wp-content/uploads/2012/05/dsc00024.jpg</image:loc><image:title>DSC00024</image:title><image:caption>Sweet Magnolia Blossoms from the tree in my yard. Could anything smell sweeter?</image:caption></image:image><image:image><image:loc>https://firststepsthehardest.com/wp-content/uploads/2012/05/dsc00028.jpg</image:loc><image:title>DSC00028</image:title><image:caption>Baby Collard Greens</image:caption></image:image><image:image><image:loc>https://firststepsthehardest.com/wp-content/uploads/2012/05/dsc00027.jpg</image:loc><image:title>DSC00027</image:title><image:caption>Bed 3</image:caption></image:image><image:image><image:loc>https://firststepsthehardest.com/wp-content/uploads/2012/05/dsc00026.jpg</image:loc><image:title>DSC00026</image:title><image:caption>Garden Pots and Plots</image:caption></image:image><image:image><image:loc>https://firststepsthehardest.com/wp-content/uploads/2012/05/dsc00025.jpg</image:loc><image:title>DSC00025</image:title><image:caption>Garden Plot 1</image:caption></image:image><lastmod>2012-05-29T02:24:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/05/27/put-down-that-rock/</loc><lastmod>2012-05-28T02:23:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/05/25/watch-out-for-the-slippery-slope/</loc><lastmod>2012-05-26T23:52:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/05/13/mothers-day-hype/</loc><lastmod>2012-05-14T01:31:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/05/12/if-you-want-something-done-do-it-yourself/</loc><lastmod>2012-05-13T00:34:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/05/07/my-mouth-wrote-another-check-the-rest-of-me-can/</loc><lastmod>2012-05-09T23:34:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/05/05/signs-of-summer-the-first-watermelon/</loc><lastmod>2012-05-05T23:37:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/04/25/isnt-this-how-disaster-movies-start/</loc><lastmod>2012-04-26T23:22:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/04/07/blessings-to-all-this-weekend/</loc><lastmod>2012-04-09T20:13:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/04/03/a-return-to-the-office/</loc><lastmod>2012-04-03T21:56:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/03/31/gray-hair-who-cares/</loc><lastmod>2012-04-26T02:43:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/03/30/travel-memories/</loc><image:image><image:loc>https://firststepsthehardest.com/wp-content/uploads/2012/03/100_0040.jpg</image:loc><image:title>100_0040</image:title><image:caption>Jamaica memories</image:caption></image:image><lastmod>2012-03-30T23:30:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/03/25/my-body-may-be-aging-but-im-not/</loc><lastmod>2012-04-09T02:38:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/03/20/people-tell-me-things/</loc><image:image><image:loc>https://firststepsthehardest.com/wp-content/uploads/2012/03/cherry-blossoms-2008.jpg</image:loc><image:title>Cherry Blossoms 2008</image:title><image:caption>Cherry Blossoms Branch Brook Park Newark NJ 2008</image:caption></image:image><lastmod>2012-03-20T18:37:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/03/16/time-stands-still-for-friends/</loc><lastmod>2012-03-16T22:04:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/03/04/its-never-to-late-to-look-our-best/</loc><lastmod>2012-03-06T22:36:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/03/02/my-grandson-calls-his-dad-yo/</loc><lastmod>2012-03-02T23:09:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/02/21/take-time-for-friends/</loc><lastmod>2012-03-02T14:09:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/02/20/thoughts-of-spring-are-in-my-head/</loc><image:image><image:loc>https://firststepsthehardest.com/wp-content/uploads/2012/02/100_0192.jpg</image:loc><image:title>100_0192</image:title><image:caption>Garden 2011</image:caption></image:image><image:image><image:loc>https://firststepsthehardest.com/wp-content/uploads/2012/02/101_0024.jpg</image:loc><image:title>M</image:title><image:caption>Garden 2011</image:caption></image:image><image:image><image:loc>https://firststepsthehardest.com/wp-content/uploads/2012/02/100_0510.jpg</image:loc><image:title>100_0510</image:title><image:caption>My Garden 2011</image:caption></image:image><lastmod>2012-02-21T00:56:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/02/19/my-muse-is-missing/</loc><lastmod>2012-03-02T23:02:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/02/12/i-knew-whitney-houston/</loc><lastmod>2012-02-19T14:55:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/02/06/find-something-to-celebrate/</loc><lastmod>2012-02-07T20:13:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/02/04/the-sky-is-falling-people/</loc><lastmod>2012-02-05T02:10:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/01/26/nothing-smells-better-than-new-york-city-street-food/</loc><lastmod>2012-02-04T21:58:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/01/15/i-walked-fourteen-blocks-in-16-degree-weather/</loc><lastmod>2012-01-26T05:03:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/01/10/i-wear-mom-jeans-and-im-proud/</loc><lastmod>2012-01-11T04:41:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/01/09/thanks-for-following-me/</loc><lastmod>2012-01-10T00:47:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/01/06/the-holidays-are-over-dont-forget-american-companies/</loc><lastmod>2012-01-06T23:38:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/01/03/your-first-responsibility-this-year-yourself/</loc><lastmod>2012-01-26T04:59:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2012/01/01/im-going-to-live-like-a-doozer-in-2012/</loc><lastmod>2012-01-02T13:13:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/12/31/kwanzaa-day-six-kuumba-creativity/</loc><lastmod>2011-12-31T21:03:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/12/29/kwanzaa-night-five-nia/</loc><lastmod>2011-12-30T00:39:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/12/26/happy-kwanzaa-first-day-umoja/</loc><lastmod>2011-12-31T20:56:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/12/25/happy-merry-and-all-that-good-stuff/</loc><lastmod>2011-12-28T23:25:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/12/18/music-tells-my-story/</loc><lastmod>2011-12-19T03:38:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/12/03/two-funerals-big-lessons/</loc><lastmod>2011-12-05T13:18:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/11/27/end-of-year-plan/</loc><lastmod>2011-11-28T16:54:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/11/25/acceptance-is-part-of-the-battle/</loc><lastmod>2011-11-25T21:19:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/11/24/happy-holidays-be-thankful/</loc><lastmod>2011-11-25T01:45:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/11/22/dont-look-under-the-bed-and-other-advice-i-ignore/</loc><lastmod>2011-11-22T23:03:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/10/31/sesonal-attitude-adjustment/</loc><lastmod>2011-11-21T21:49:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/10/21/its-never-too-late/</loc><lastmod>2011-10-22T00:50:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/10/19/pre-occupied-by-craft/</loc><lastmod>2011-10-20T12:15:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/10/18/i-love-the-fall-how-about-you/</loc><image:image><image:loc>https://firststepsthehardest.com/wp-content/uploads/2011/10/100_0472.jpg</image:loc><image:title>100_0472</image:title><image:caption>Birhday Flowers</image:caption></image:image><image:image><image:loc>https://firststepsthehardest.com/wp-content/uploads/2011/10/100_0505.jpg</image:loc><image:title>100_0505</image:title><image:caption>Birthday Flowers</image:caption></image:image><image:image><image:loc>https://firststepsthehardest.com/wp-content/uploads/2011/10/100_0512.jpg</image:loc><image:title>100_0512</image:title><image:caption>My tomatoes, bell peppers and jalapenos</image:caption></image:image><image:image><image:loc>https://firststepsthehardest.com/wp-content/uploads/2011/10/100_0511.jpg</image:loc><image:title>100_0511</image:title><image:caption>Our Garden Produce</image:caption></image:image><lastmod>2011-10-18T19:50:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/10/09/still-celebrating-my-60th-birthday/</loc><image:image><image:loc>https://firststepsthehardest.com/wp-content/uploads/2011/10/100_0451.jpg</image:loc><image:title>100_0451</image:title><image:caption>Me and the Husband</image:caption></image:image><image:image><image:loc>https://firststepsthehardest.com/wp-content/uploads/2011/10/100_0445.jpg</image:loc><image:title>100_0445</image:title><image:caption>Me (60) and Mom (95) Not bad for old girls!</image:caption></image:image><lastmod>2011-10-17T00:20:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/10/06/sixty-years-of-wisdom/</loc><lastmod>2011-10-07T02:43:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/10/05/find-something-to-celebrate-today/</loc><lastmod>2011-10-05T15:23:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/10/03/stop-looking-and-start-receiving/</loc><lastmod>2011-10-03T20:34:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/10/03/if-you-live-long-enough-you-may-need-a-hand/</loc><lastmod>2011-10-03T03:19:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/09/30/obituary-for-common-sense/</loc><lastmod>2011-09-30T03:15:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/09/28/a-second-act/</loc><lastmod>2011-09-28T20:59:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/09/26/do-or-do-not-there-is-no-try-jedi-master-yoda/</loc><lastmod>2011-09-26T01:56:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/09/17/savor-the-good-days/</loc><lastmod>2011-09-17T01:10:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/09/14/american-business-can-we-support-them/</loc><lastmod>2011-09-14T17:37:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/09/14/forgive-okay-but-do-i-have-to-forget/</loc><lastmod>2011-09-14T01:56:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/09/13/the-things-that-unite-us-have-to-out-weigh-our-differences/</loc><lastmod>2011-09-13T02:21:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/09/11/a-day-of-reflection/</loc><lastmod>2011-09-13T00:00:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/08/31/the-end-is-near/</loc><lastmod>2011-08-31T02:03:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/08/24/earthquake-are-you-ready-for-an-emergency/</loc><lastmod>2011-08-28T21:42:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/08/21/desconectarse/</loc><lastmod>2012-04-25T00:28:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/08/17/i-got-rid-of-my-alarm-clock-and-im-so-happy/</loc><lastmod>2011-08-17T19:32:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/08/16/has-the-crazy-train-pulled-into-your-station/</loc><lastmod>2011-08-16T00:34:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/08/13/what-does-it-take-to-appreciate-the-nice-days/</loc><lastmod>2011-08-15T15:03:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/08/10/my-garden-pays-off/</loc><image:image><image:loc>https://firststepsthehardest.com/wp-content/uploads/2011/08/100_0192.jpg</image:loc><image:title>100_0192</image:title><image:caption>My Garden results</image:caption></image:image><lastmod>2011-08-10T18:39:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/08/06/no-matter-what-finish-what-you-start/</loc><lastmod>2011-08-06T23:33:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/08/03/tell-me-your-story/</loc><lastmod>2011-08-03T17:52:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/08/02/neighbors/</loc><lastmod>2011-08-02T22:09:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/07/31/enjoy-today/</loc><lastmod>2011-07-31T22:00:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/07/29/its-friday-im-still-here/</loc><lastmod>2011-07-29T23:12:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/07/28/i-stepped-out-of-the-boat-this-morning/</loc><lastmod>2011-07-28T23:13:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/07/27/for-the-feeling/</loc><lastmod>2011-07-27T18:00:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/07/27/sometimes-you-just-need-to-scream/</loc><lastmod>2011-07-27T02:04:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/07/25/re-fitre-toolre-think/</loc><lastmod>2011-07-27T15:21:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/07/24/one-for-the-planet/</loc><lastmod>2011-07-24T23:04:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/07/23/108-degrees-quiet-is-the-idea/</loc><lastmod>2011-07-23T17:52:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/07/23/lessons-from-the-williams-sisters/</loc><lastmod>2011-07-23T16:45:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/07/22/we-have-a-new-name/</loc><lastmod>2011-07-22T02:33:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/07/22/the-plan-day-five/</loc><lastmod>2011-07-22T01:48:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/07/20/focus-on-what-you-have-today/</loc><lastmod>2011-07-20T19:17:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/07/19/the-plan-day-three/</loc><lastmod>2011-07-19T20:04:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/07/18/did-you-lose-your-job-say-thank-you/</loc><lastmod>2011-07-25T13:42:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/07/18/day-two-the-schedule/</loc><lastmod>2011-07-18T21:14:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/07/18/day-one-time-management-week/</loc><lastmod>2011-07-18T00:56:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/07/16/can-you-manage-your-time/</loc><lastmod>2011-07-16T21:35:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/07/15/a-journey-of-a-thousand-miles-must-begin-with-a-single-step-lao-tzu/</loc><lastmod>2011-07-15T23:22:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/07/15/what-if/</loc><lastmod>2011-07-15T05:31:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/07/12/minds-are-like-parachutes-they-only-function-when-they-are-open-james-dewar/</loc><lastmod>2011-07-13T00:48:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/07/12/one-year-later-still-here/</loc><lastmod>2011-07-12T20:22:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2011/07/10/im-back/</loc><lastmod>2011-07-10T22:04:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2010/08/30/a-temporary-job-with-permanent-impacts/</loc><lastmod>2011-01-19T21:05:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2010/08/24/do-you-know-who-professor-stephen-w-hawking-is/</loc><lastmod>2010-08-24T01:55:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2010/08/18/still-think-youre-in-control/</loc><lastmod>2010-08-18T02:39:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2010/08/13/perseverance/</loc><lastmod>2010-08-14T10:36:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2010/08/09/inertia/</loc><lastmod>2010-08-09T04:01:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2010/08/02/the-comfort-zone/</loc><lastmod>2010-08-05T14:29:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2010/08/03/change-day/</loc><lastmod>2010-08-05T14:28:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2010/07/29/coaches-corner/</loc><lastmod>2010-07-31T19:04:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2010/06/25/thoughts-for-the-day/</loc><lastmod>2010-07-31T19:03:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2010/06/28/the-transition-begins/</loc><lastmod>2010-07-31T19:03:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2010/06/29/it-it-your-dream-that-your-living/</loc><lastmod>2010-07-31T19:03:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2010/06/30/how-flexibile-are-we/</loc><lastmod>2010-07-31T19:03:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2010/07/01/beginnings/</loc><lastmod>2010-07-31T19:03:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2010/07/04/the-jobs-report-is-in/</loc><lastmod>2010-07-31T19:03:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2010/07/06/leap-of-faith/</loc><lastmod>2010-07-31T19:03:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2010/07/08/for-the-boomers/</loc><lastmod>2010-07-31T19:03:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2010/07/09/when-was-the-last-time-you-said-thank-you/</loc><lastmod>2010-07-31T19:03:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2010/07/13/moving-forward/</loc><lastmod>2010-07-31T19:03:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2010/07/16/whats-the-point/</loc><lastmod>2010-07-31T19:03:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2010/07/20/is-it-too-late-to-change/</loc><lastmod>2010-07-31T19:03:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2010/07/21/do-you-have-a-bucket-list/</loc><lastmod>2010-07-31T19:03:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2010/07/23/a-hard-exercise/</loc><lastmod>2010-07-31T19:02:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2010/07/29/ive-started-my-bucket-list-have-you/</loc><lastmod>2010-07-31T19:02:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2010/07/31/the-unfinished-book/</loc><lastmod>2010-07-31T19:02:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/stories-of-reinvention/</loc><lastmod>2012-01-26T05:05:12+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://firststepsthehardest.com/about/</loc><lastmod>2013-02-10T01:16:50+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://firststepsthehardest.com/2010/06/24/the-re-invention-of-the-american-worker/</loc><lastmod>2010-06-25T01:54:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com/2010/06/17/hello-world/</loc><lastmod>2010-06-17T15:52:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://firststepsthehardest.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2017-05-29T22:39:43+00:00</lastmod></url></urlset>
