I belong to a facebook page started by my Weight Watchers group. Every time I go there I am impressed by the things that the group does to carry out important goals. Several of the ladies walk in the park every morning at 5:00am and of course now it’s dark when they walk. They bring flashlights and walk past people with the little miner type lights on their hats running/walking in the opposite direction! Our leader Ruby posts bits of inspiration every day. So I just have to ignore the voice in my head that sometimes causes me to want to stop.

It’s so easy to come up with excuses to not do what we need to. I often try using my age. After all I’m 61 I can’t ….. To quote Archie Bunker “Crapola”. I am still capable of a lot and I bet you are too. Don’t let the excuses define you. Do the very best you can every day. You’ll be surprised at how much you can really get done.