Monthly Archives: November 2014

Swim Practice Today!


For the first time in about six months we had a serious swim practice! We set this as the first Saturday practice and will have one every week. Everyone cannot make it and some will float in and out but the time is set. Every Saturday from now on at 10:00 a.m. there will be practice. The Mayor stopped by and met the team. He was surprised that there were so many people who would give up their Saturday morning to train in the pool.

I learned several things this morning that should improve my stroke. A long way to go but I hope to meet my swimming goals by this time next year or sooner!

Sorry for the blurry pictures. I’ll do better next time.

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Shift Happens: 5 Ways To Instantly Energize Your Life


Monday Mantra – The Secret to Your Happiness


First Time Triathlete

Happy Monday! Let’s do this! We all could use a bit of motivation to get rolling on Monday. On Mondays, I like to share a Mantra or short inspirational message. If the message resonates with you, use to motivate yourself in training or life. Do you have your own awesome Mantra? Please share it below in the comments.

Today’s Mantra:

“No one is useless in this world that lightens the burden of another” – Dickens

* This is a self promotional post, but for a great cause.

A few years ago I started a holiday charity called Merry Spinmas with my triathlon team. (STC Multisport) The mission of Merry Spinmas is to provide bikes for Christmas to deserving children in our community. We raise funds from the endurance racing community, and deliver the children a brand new bike, helmet, and lock.

This has been one of the most…

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Brick City MasterSwim 2015


BrickCity Master Swim meeting

Brick City Master Swim meeting

Yesterday we had our first planning meeting for 2015.  Took pictures of our 2014 medals (Roz Kelley in the pink with her New York Marathon medal) and made lots of swim and triathlon training plans too. We have lofty goals and invite you to join us at JFK pool in Newark, New Jersey. Brick City Masterswim is calling!.

 

Pause and Reflect


Yesterday morning I looked at my phone and saw a message from a college classmate who lives in Paris. The message was to let me know that one of our friends had passed away. As is human nature shock is followed by a sense of one’s mortality. I hadn’t seen him for years and unlike some of us he was not a social medial person so the news took us by surprise for sure. My college roommate who is the practical voice among us said well we are at the age where this will be happening. Cheery thought but true. It made me think that there is a lot to be said for  Carpe Diem thinking. While tomorrow may not be our last, all kinds of things can steal our joy. Enjoy every day that you can. Don’t take any for granted.

Have a good evening.

A Blessed Day For Sure


Started my day putting air in my tires, voting and doing a three-mile walk. Along the way I ran into my girl Roz two days off of her New York Marathon run this past Sunday. She walked yesterday and today. Gotta love her! Warm and sunny just a day to feel blessed. Happy Tuesday!

 

The closest I'm getting to an NYC marathon metal. Thanks Roz!

The closest I’m getting to an NYC marathon metal. Thanks Roz!

Product Review: From Hydration to Blister-free Running


Todays Sermon: 1 Corinthian 9:27


“No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize” 1 Corinthian 9:27 (NIV Bible)

 

Wow this was the premise of todays sermon. I thought Christian or not, this was a powerful sentiment and really resonated with me. I’m the boss of me and there are things I need to handle. Stay the course and do what you need to so you don’t lose the prize. So many ways to take this passage and they are all meaningful to me right now. No more games, have to be serious.

What do you think?

Why Can’t Black People Swim?


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Okay if you want to hear really stupid things google them. I looked out of curiosity and because we had a very unsuccessful swim event for kids last evening. Now without debating a myriad of silly issues about swimming I am going to say that the sports that get the least attention in some communities have the fewest participants. Who knows how to swim and how do they learn?

I grew up in Manhattan, the only child of a father who was afraid of the water and a mother who knew how to swim. I did not have a local Y to go to or any indoor pool that I can remember. Occasionally we went to public pools but not often. Yet I have been in the water my whole life. Probably because my mother loved the water and she passed that information on to me.

So dispensing with a lot of other theories, I think that you only know about swimming what you are exposed to.

Currently I am enjoying a Facebook page dedicated to Black Triathletes. Before you say why is that page necessary, it’s to offer support and spread the word about a sport that may still be unknown to many minority people with athletic aspirations. Swimming is often the topic of conversation because many people haven’t learned how to swim.

So much work to do. Pass the word, swimming is fun and may save your life one day. If you live in New Jersey and can come to Newark, let me know we have a beautiful pool, a Master swim team and would love to have you learn to swim!

JFK Pool Newark, NJ