Monthly Archives: December 2014

Nobody Likes A Cry Baby


So I am concentrating on my swimming. At least in my mind that is. I had a very stressful few days leading up to Christmas and although I enjoyed the day my legs were aching and stiff. No exercise at all this week and plenty of holiday eating. All reflected on the scale today at my Weight Watchers weigh in. Ok, boo hoo hoo. So when I ran out of real excuses, I put on my bathing suit and after Weight Watchers (my Saturday ritual) I headed to the pool. I was late and my team members were way ahead of me. Mike the coach says your late! Do your warm up. 20 lengths of the pool. I was exhausted after four but I did the twenty. Then he said 20 with the kick board. Really? I can’t do one. After six  he said okay lets move you on to something else. 20 with the buoy. I was officially finished and I hadn’t done one drill.  The ladies (no guys this morning for some reason) who finished the drills were exhausted. Mike suggested that we work on everything during the week because next Saturday we start again. He mentioned a T30 workout. Thirty minutes non-stop as many laps as we can. OMG. I won’t cry though.

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Putting In The Work


 

 

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Okay, I’ve spent a lot of time in the pool over the last three years and the bottom line is that I haven’t made the progress that I should. I am easily defeated and when I don’t see fast progress I ignore the fact that I haven’t put in the work to get better. We have indicated to our Coach Mike Garrett that we want to improve, maybe compete and for sure improve our open water times for triathlons.  Speaking for myself, I have been mostly playing. By now a mile should be a routine. I am gasping for air after 100 yds.  Plain and simple I haven’t done the work. So here is my 2015 pledge, no more whining just doing. I started today. Let’s see what I can do.

 

17 simple ways to be more productive


Saturday Swim Practice


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Another great swim practice. Right now we are working on improving our freestyle stroke. Coach Mike is a talker and that freaks out some folks. He explains the reason and mechanics for each drill. I like knowing why we are doing certain things so it’s fine with me. Many of us have spent years swimming incorrectly. Personally, I want to swim the best stroke that I can. Apart from competing I want to know that I can swim well and easily. I have to put in the work. I have a very weak kick. Drills are helping me improve. I love swimming and enjoy our regular Saturday practice. Happy Saturday everyone.

 

2015 Plans


I haven’t posted in weeks. Not that I don’t have anything to say it’s just that finding the time to type it out is more than I can handle most days. Next year  want to be in the position to do more video posting. I can talk with out a doubt and without a problem! I will be tweaking this blog process and getting myself ready to take my blogging to the next step. So be patient. I shall return!