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Putting In The Work


 

 

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Okay, I’ve spent a lot of time in the pool over the last three years and the bottom line is that I haven’t made the progress that I should. I am easily defeated and when I don’t see fast progress I ignore the fact that I haven’t put in the work to get better. We have indicated to our Coach Mike Garrett that we want to improve, maybe compete and for sure improve our open water times for triathlons.  Speaking for myself, I have been mostly playing. By now a mile should be a routine. I am gasping for air after 100 yds.  Plain and simple I haven’t done the work. So here is my 2015 pledge, no more whining just doing. I started today. Let’s see what I can do.

 

Where Do I Begin? — Tri 101


So I just read Leah’s comment to me and I do have to remember that I am not competing with those ladies that are setting their watches and running like hell into the water. I cannot promise yet that I won’t let them fluster me. In the end of April my buddies and I entered and indoor Triathlon at Montclair State University here in New Jersey. This was just for fun as far as we were concerned. I didn’t even know that the “winners” were getting prizes. So the deal was swim for 10 minutes, ride spin bikes for 30 minutes and run(in my case walk) on the treadmill for 20 minutes. Keep in mind that I swim three to four days every week.

We had to swim two in a lane. I was in the lane with Debra who is one of our teams best swimmers. When the man said go I began to swim and by mid length I had lost it. I couldn’t breathe and was convinced that I was going to swim in to Debra who was at least a half-length ahead of me. I would be embarrassed to tell you how few lengths I did in 10 minutes.  The bike and treadmill were fine.

So what’s my point? Most of the Triathletes that I have met so far did one of the three sports when they signed up for the Tri. In my case swimming is my sport. That doesn’t mean I’m good but I’m consistent. So I was extremely upset when it was over and I had gotten so psyched out that I couldn’t do the one thing I am counting on in the Tri.

I must get control of the mental game to finish this thing. Some of those ladies can be pretty aggressive when they are doing their Tri’s. That coupled with open water (I am a pool swimmer) has me pretty nervous. Not to mention that I am incredibly slow in all three at this point.

At least I can swim with my age group not that there aren’t competitive, aggressive 60+ women but maybe they’ll be nicer? We’ll see won’t we.  Jersey Girl Triathlon, August 3, 2014, Long Branch, New Jersey will be my first!

More Training Challenges


Well for those of you not living in the northeast, we are having a bit of a snow.

My yard and the birdies that eat there

My yard and the birdies that eat there

So after an insane visit to the supermarket with the Armageddon shoppers. I came home to drop groceries and head to the pool. Haven’t been in the water since last Thursday. Well I received a message that the pool is still down and that the reopening date is sketchy. OMG, now what? I am so bad with exercising in the house and my other municipal pool alternative is not as convenient. On top of that it is now 11 degrees and dropping so outside exercise won’t be fun either. I have to make an alternate plan and stick to it. Not sure yet but I will have to get up and do it tomorrow! What do you do when your training schedule is interrupted?

Training Flexibility


I’m not very flexible in my thinking. Today was a pool day. I had a lot to do so I made sure that I got there soon after the 9:30 am opening. When I got out of my car Wonda was coming out of the gate and she told me the pool was closed due to engineering issues. What the heck. I got back in my car and headed home. For me this meant no exercise today because I was going to go on with my day and that didn’t include an alternate exercise plan.

Half way home I decided to go to the park and walk. It was about 35 degrees (Fahrenheit) Not too cold. I’m a walker not a jogger/runner so I have to go some before I get warm.  Anyway I  still had time since I would have been in the pool. So I went to the park. Not my best walk, just about 2 1/2 miles but it was something.

I have a goal and that’s to be comfortable in my fall 2014 Triathlon. Training starts now and if I can’t do one thing maybe I can do another. No swim but can I walk and eventually ride? Sure I can. I have to  be flexible and just do it!

In Tough Times Stick With Familiar Activities


Since December several of my friends have dealt with parents with serious health issues. No matter what our ages, we don’t want to deal with our parents mortality. The likelihood is that we will out live them and we just don’t want to see that day come. My Dad died when I was in my mid-twenties and I of course miss him to this day. My Mom is still here at 96 and at least once a week she says “well how long do you think I’m going to be here?” I don’t know and today I don’t want to talk about it. So I can appreciate how they all feel. We can’t do much about these situations. We can be good supportive children and then the rest has to be left to prayer if you pray. I am here to tell you though that we need to do the things that will keep our sanity and give us bits of relief from our worries. For me and some of my friends that happens in the pool.

You all know that I am in the pool as often as I can be. Some days are better than others but all time in the pool is time I am not thinking about anything else. I sputter and choke a bit and still lack the stamina that I need but for sure I am not thinking about bills or ills when I am swimming. You may have something else that takes you away from it all and I encourage you to do that. Take the time for that familiar activity that makes you feel good. You won’t be sorry!

Conquer the Pool


No matter what’s going on when I get to the pool it begins to fade. Today the coach was out but five members of the team were there. We know the drill literally. So we practiced kicks, arms, whole strokes. I see progress. Still not where the rest of the team is but I no longer doubt that I will get there. We registered our  Masters team and want to attend a swim meet next week just to see what it’s like. Wow! Who knows where this will lead. LoL!

Patience and the Pool


So another valuable piece of information today. Mike told me today that the conventional wisdom is that it takes a year to learn a stroke well. Whew! I can slow down and take my time. Didn’t have my flippers today so I had to push without them. Well I did almost two laps freestyle. I am pumped and now I know that I will be working on it for a while. I have revised my schedule to swim a mile. Hmm maybe next summer? Who cares I’m not in a hurry. I love the pool!!!!

A Flexible Agenda


I’m a creature of habit and don’t do well with sudden change. When I met my husband and realized that being extremely punctual wasn’t important to him I thought, Hmm this is going to be a real problem. Early on in our relationship he suggested that when we got where we were going would be the right time. What heretic nonsense. It didn’t take long for me to see that he was right. So after that lesson, I began to explore the idea that sometimes stuff happens and we have to go with the flow as they say or we end up unhappy and worse.

The inability to be flexible for someone like me can cause all sorts of problem. Loosen up and make some plan B’s in case plan A doesn’t work out. I promise you it won’t lead to your death.

I was planning to go to the pool this morning. By the time I was ready to leave storms of near biblical proportion (2012!!!!!!!) were bearing down on my corner of New Jersey and after much gnashing of teeth I decided to skip the pool. Okay so what now. Generally I would spend an hour wondering if I made the right decision and lamenting the loss of my workout. Instead I changed my clothes and went to CURVES and did my hour workout. Guess what I felt good and if the weather permits, I’ll be at the pool tomorrow! Life goes on.

Do You Ever Feel Like You’re Moving and Not Going Anywhere?


Do you ever have those days when you think you need to be doing something and you’re not doing it? I started out the day like I had planned, Curves then the pool. Did some school work and now I’m getting ready to leave for the evening class I teach. I just have that feeling like I need to do more. My natural reaction is to make big ones out of little ones and I have some unfinished business that I need to complete by Wednesday. I know that I will get it done but I feel like a cartoon character with an anvil in a bubble over my head. Hmm, breathe. One thing at a time.

The desire to do it all at once isn’t good or productive. Pace yourself and usually you get it all done. If you don’t, there’s always tomorrow!

Conquer the Pool – Day Five


I DID IT! Although gasping was involved, I swam a lap of freestyle today! Actually I swam a few! What power in the sense of accomplishment. I couldn’t have been happier. There may not be limits to my swimming career! Lol!

That is the happy face of a swimmer! Lol!