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Nobody Likes A Cry Baby


So I am concentrating on my swimming. At least in my mind that is. I had a very stressful few days leading up to Christmas and although I enjoyed the day my legs were aching and stiff. No exercise at all this week and plenty of holiday eating. All reflected on the scale today at my Weight Watchers weigh in. Ok, boo hoo hoo. So when I ran out of real excuses, I put on my bathing suit and after Weight Watchers (my Saturday ritual) I headed to the pool. I was late and my team members were way ahead of me. Mike the coach says your late! Do your warm up. 20 lengths of the pool. I was exhausted after four but I did the twenty. Then he said 20 with the kick board. Really? I can’t do one. After six  he said okay lets move you on to something else. 20 with the buoy. I was officially finished and I hadn’t done one drill.  The ladies (no guys this morning for some reason) who finished the drills were exhausted. Mike suggested that we work on everything during the week because next Saturday we start again. He mentioned a T30 workout. Thirty minutes non-stop as many laps as we can. OMG. I won’t cry though.

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A Flexible Agenda


I’m a creature of habit and don’t do well with sudden change. When I met my husband and realized that being extremely punctual wasn’t important to him I thought, Hmm this is going to be a real problem. Early on in our relationship he suggested that when we got where we were going would be the right time. What heretic nonsense. It didn’t take long for me to see that he was right. So after that lesson, I began to explore the idea that sometimes stuff happens and we have to go with the flow as they say or we end up unhappy and worse.

The inability to be flexible for someone like me can cause all sorts of problem. Loosen up and make some plan B’s in case plan A doesn’t work out. I promise you it won’t lead to your death.

I was planning to go to the pool this morning. By the time I was ready to leave storms of near biblical proportion (2012!!!!!!!) were bearing down on my corner of New Jersey and after much gnashing of teeth I decided to skip the pool. Okay so what now. Generally I would spend an hour wondering if I made the right decision and lamenting the loss of my workout. Instead I changed my clothes and went to CURVES and did my hour workout. Guess what I felt good and if the weather permits, I’ll be at the pool tomorrow! Life goes on.

Your First Responsibility This Year – Yourself


I went to a wake today. I have known this young woman since she was a child. She died Christmas day of complications of a life with diabetes. She was 41 years old. She was a wife and mother and one of the nicest people you ever want to meet. It was really sad. Her mother said to me please take your diabetes seriously and do every thing that you can to keep it in check.

Point well taken. None of us know if what we do will be enough. Enough to prevent, enough to reverse but one thing is for sure. Doing nothing will get us no where. I must be my priority to be of any use to anyone else. I wanted to mention this to all of you.

I know that many of us are going through financial ,  relationship, family, school, job traumas but you have to suck it up and make sure that you are first. No guilt. Take care of yourself. Need to visit the doctor, do it. Automatic withdrawal  for the gym and you don’t go, start now.  Need a time out take it. I scheduled my workouts for the next eight weeks. Can’t forget, it’s on the calendar. Hope some of you will join me.