Monthly Archives: March 2013

Three Mile Walk ….Pretty Slow!

So this week I added walking to my routine. My challenged knee was very unhappy and today I was limping more than walking. Three miles in 58 minutes. Good grief I have to pick up the pace on that puppy. It was nice to get outside though and I know that I have a lot of time for improvement. Still haven’t been on the bike. I will do that when I return from my conference next week. Triathlon on my mind.

The Deed Is Done!

Message from the Event Director

Congratulations on your registration into the 2013 Athleta Iron Girl Sandy Hook triathlon. Thanks for being part of the Iron Girl lifestyle! We look forward to meeting you at the event. If you have any questions from now until the event, please email us directly at because we’re here for you.


Sunday in the Park

Today I went to the park for the first time since the day after Christmas. It was 36 degrees and breezy. Not exactly my ideal walking temperature. Mid forties are better for the knees but whatever. I walked 1.8 miles and since I was late and it was chilly I called it quits. I consider today the first day of my training for the Tri. I will keep you informed.

How Much Can I Remember in the Pool?

Keep your face in the water, don’t hesitate  when you breathe, elbows high, glide.  Did I mention that I’m slow as all get out? Oh for goodness sake. Once I start swimming I can barely remember where I am. The coach is having no mercy and that’s what I wanted but yesterday and today I am exhausted. I guess there is progress but it’s not much at this point. I’m not exactly discouraged but… So this evening I’m saying to myself SUCK IT UP and just continue to do what you’re doing. No sympathy needed. Just perseverance on my part. What do you say?

100 Yards Down, 780 To Go

Today for the first time I swam 100 yards freestyle without stopping. Thanks to my friend Tony who swam next to me and convinced me that I could do it. I still freak out at some point but it used to be before I reached 50 yards. Now I don’t begin to have a real problem until I am into the third lap (75 yards). When the panic sets in I remind myself that I can breathe every two strokes instead of every three and that slowing down and taking mental control works. So a long way to go to the half mile I need for my Tri but I have plenty of time to get there. Progress feels good!

Swim Team Meeting

Yesterday we had a meeting of our swim team and as usual we spent a lot of time laughing and joking before getting down to business. We did however start to plan our spring activity schedule and I am looking forward to warmer weather and being outside more. I can feel it.

Brick City Master Swim Team Meeting

Brick City Master Swim Team Meeting


My friend Terrell has suggested that I come to Yoga class and finally I ran out of excuses and went. Wow! I hadn’t realized how inflexible I had become and I mean that literally. Downward facing what? Warrior who? I’m pretty sure that unless I am able to unhinge my joints, they no longer go in some of those directions. An hour later I realized that I so needed the class. I believe that I am going to be very sore tomorrow but I will be back next week. This should help my swimming. That is if I can still walk or get in the pool tomorrow!

Life Without Technology?

My computer is back! Thirteen days without it and I was nearly out of my mind. I had to share my old computer with my husband who has taken it over. Didn’t have my files, my pictures etc. In my defense I do teach on-line but I was as crazy without it as the young people are if any of their technology goes on the blink. Listen up people most of us are addicted. No electricity, we freak out. No TV, phone, radio etc.,  we don’t know what to do. I think it’s time to step back and think about our dependence on this stuff. We no longer talk face to face, play games with family or write notes and  letters. We are becoming uncommunicative, anti-social loners. Could that account for some of the crime that is taking place all over the world? Hmn

Such A Busy Week

I shall return this week but the past week was too busy and I couldn’t write here. Also my computer is still in the hospital.  Anyway more Road to the Tri this week. Read the rest of this entry

Triathlon Training — The Saga Continues

Did I mention that my Triwomen group will begin a 13 week training program  in June. The Danskin which is now the Irongirl will take place at Sandy Hook in New Jersey on September 8th. They say that to take part in the training we need to be able to swim for 20 minutes, ride for 30 minutes, and run/walk for 20 minutes. Well I’m working on the swimming and if I don’t do freestyle I can swim for at least 30 minutes. Haven’t started the other two yet. Since I haven’t written in close to 20 years I am most concerned about that. In about two weeks I will be back in the park walking and hopefully that will improve monthly. I should be good for at least 45 minutes to begin. Just do it keeps coming to mind. What do you think Triathletes?

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