Three Mile Walk ….Pretty Slow!
So this week I added walking to my routine. My challenged knee was very unhappy and today I was limping more than walking. Three miles in 58 minutes. Good grief I have to pick up the pace on that puppy. It was nice to get outside though and I know that I have a lot of time for improvement. Still haven’t been on the bike. I will do that when I return from my conference next week. Triathlon on my mind.