My friend Terrell has suggested that I come to Yoga class and finally I ran out of excuses and went. Wow! I hadn’t realized how inflexible I had become and I mean that literally. Downward facing what? Warrior who? I’m pretty sure that unless I am able to unhinge my joints, they no longer go in some of those directions. An hour later I realized that I so needed the class. I believe that I am going to be very sore tomorrow but I will be back next week. This should help my swimming. That is if I can still walk or get in the pool tomorrow!