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In The Zone Once Again


Today, Wednesday, the coldest day of the year so far for us and I decide to visit a gym where some of my friends belong. It’s fairly new and has all the requisite equipment. The price is right and so I embarked on a mini-workout. Wow I’m out of shape. Swimming does somethings but my muscles need work. Part of my reason for doing this is to improve my strength in the pool. Anyway I took my ipod and started walking on the treadmill. Like the pool I can get lost in the activity at the gym. Don’t need anyone to go with me. Sorry but I don’t need to chitchat. Today I was appalled at how little stamina I had on the treadmill, bike and elliptical machine. The challenge has been presented and I will slip into my zone tomorrow when I get there. I love it.

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Your First Responsibility This Year – Yourself


I went to a wake today. I have known this young woman since she was a child. She died Christmas day of complications of a life with diabetes. She was 41 years old. She was a wife and mother and one of the nicest people you ever want to meet. It was really sad. Her mother said to me please take your diabetes seriously and do every thing that you can to keep it in check.

Point well taken. None of us know if what we do will be enough. Enough to prevent, enough to reverse but one thing is for sure. Doing nothing will get us no where. I must be my priority to be of any use to anyone else. I wanted to mention this to all of you.

I know that many of us are going through financial ,  relationship, family, school, job traumas but you have to suck it up and make sure that you are first. No guilt. Take care of yourself. Need to visit the doctor, do it. Automatic withdrawal  for the gym and you don’t go, start now.  Need a time out take it. I scheduled my workouts for the next eight weeks. Can’t forget, it’s on the calendar. Hope some of you will join me.