In The Zone Once Again
Today, Wednesday, the coldest day of the year so far for us and I decide to visit a gym where some of my friends belong. It’s fairly new and has all the requisite equipment. The price is right and so I embarked on a mini-workout. Wow I’m out of shape. Swimming does somethings but my muscles need work. Part of my reason for doing this is to improve my strength in the pool. Anyway I took my ipod and started walking on the treadmill. Like the pool I can get lost in the activity at the gym. Don’t need anyone to go with me. Sorry but I don’t need to chitchat. Today I was appalled at how little stamina I had on the treadmill, bike and elliptical machine. The challenge has been presented and I will slip into my zone tomorrow when I get there. I love it.
Posted on January 23, 2013, in Moving Forward, Thoughts and tagged bike, elliptical, gym, stamina, the zone, treadmill, Wednesday. Bookmark the permalink. Leave a comment.
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