Well today I attended my first all day swim clinic. So we spent about an hour in the classroom and then we headed to the pool for two hours of free style stroke instruction.

The talk before the swim

Karlyn watching her video

Then we went to lunch, some people left and the rest of us returned to the pool for about an hour and a half more (thirty minutes per stroke) of in water instruction. Wow! I learned a lot and I have never been so tired in my life. It was worth it though! I’ll keep you informed of my improved strokes.