Maintaining Fitness in the Off Season
Today I went to the park for the first time in weeks. Actually, I’ve been lazy since Iron Girl on September 7, 2014. Once the day was over I had nothing to train for. My next event whatever it will be won’t be until next summer (if my knees cooperate). So I just haven’t had the urgency to get out there. So this morning I decided if it wasn’t raining I would take a quick walk and come home. My second round (1/2 mile track) I ran into an old friend and started walking with her. Did three miles and called it quits. Well I hate to say it but my legs have been sore all day. Wow! I know that I have to get back in the groove and put together an off-season schedule. I may not start formal Triathlon training until spring but there are lots of things I can do until then. For sure I can’t go weeks without walking again.
What do you do in the off seasons to keep fit?