Today only Tony and I were at the pool. This time of year is rough and everybody can’t make it every day. Anyway I told him what Corey suggested to increase my freestyle distance and proceeded to show him. I made it down the pool turned around and headed to the second line. After a couple of times Tony said see how far you can go. Well I did a bit more than the second line but that was it. So he said can you get a song in your head and sing it to yourself. I said yes. So he said okay we’re going to swim a lap slowly and you concentrate on the song in your head. Turn at the end and just see how far you can come. So we did and I made it about 3/4 ‘s of the way back before I felt like I was out of breath. Next Tony said okay swim slowly and when you turn just keep singing. Well I’ll be darned. Two laps, 50 yds. done!!! We talked for a while and I said I have to leave and Tony  said okay let’s do two more laps. I did it a second time. I love my team & coach!!!