Not sure what day this is but I must say that the water is addicting. For the first time I did one lap (25 yds) freestyle without the flippers on! I was tired but I got there. I am concentrating on this stroke and take all the advice I can get from Coach and swimmers. Don’t want to get bad habits I can’t break later. While the group practiced their flip turns, I tried to flip. Hmm, water up the nose, not a full flip but I tried. Some of the team did a 4 mile bike ride before the pool. Good grief, these people are determined to get me physically fit. What next?