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Self Talk and It’s Power

So yesterday when I was walking my second 5K of the year I engaged in a lot of negative self talk. After finishing the second of probably five small hills I began to tell myself you can’t do this. You should have done something to get ready even if you couldn’t walk in the park. Your legs can’t handle this, is that my heart I hear? OMG I instantly forgot that my average walk is 3 1/2 miles and on a good day I push that to 4 miles. Granted the hills were a surprise and I could have been in better shape to handle them but in the end it was the same 3 mile walk that I do often. At the mile two marker I said to myself okay get a grip. There is one mile to go and since you are following the same route back basically, a lot of it should be down hill. It was and before I knew it I was at the start/finish line. When I saw 55 minutes on the time clock I actually started to do my version of a jog  (It’s kind of sad) in an attempt to beat my 58 minutes  from the January 5K. I did it! Wow. I am only competing against myself so I have to quit the negative talk. It is so powerful!! Remember that the next time that you find yourself saying those counterproductive things to yourself. There are plenty of people to say negative stuff to you once you leave your head, the least you can do is be nice while you’re in your head!

Cupid’s Chase 5K Done!

Today was the rescheduled Cupid’s Chase 5K in Morristown, New Jersey. So I learned a lesson today. It’s a good idea to visit the route before doing it. I often walk 3 to 4 miles but my park route is for the most part flat. Morristown is full of hills! Half way through I was exhausted and out of breath. I kept telling myself that I could do the distance and just had to push through the hills. Did I mention the slight wind that we were generally walking into on the first half of the walk? By the time I could see the last hill which was just before the finish, the police said that we had to walk on the sidewalk because they were no longer curbing traffic. It was a messy finish uphill in slush and single file behind the walker in front of me. When we turned into the parking lot where we started and I saw the time clock I was amazed. I finished about a minute faster than my January 1, 2014 time. Go figure. Stay tuned for March event!

February 5K done!

February 5K done!

February Challenge – Cupids Chase 5K

It’s done.  Signed up for the Cupid Chase 5K in New Jersey on February 8, 2014. This  5K supports people with disabilities and is fundraiser. Donations can be made in my name (Karen Hilliard Johnson) at the Community Options, Inc website. All gifts are welcomed. If you’re local come cheer on participants or join in. The website says runners, joggers, walkers and those with wheels are welcomed! This is my next goal for the year. I’m praying for moderate weather but will do it short of bitter cold!

This Year Is About Duty To Self

I don’t mean to ignore those that depend on me like my Mom and remaining Uncle in Georgia and Aunt in New York. I just mean that I have to prioritize my time and goals this year. My husband and our sons are grown-ups with their own agenda’s. I have to focus on mine. Henry Ford said “If you think you can or you can’t you are right either way”

I think I have tremendous reasoning capabilities. Generally though I can find more reasons why I can’t and not can. I have to change that thought process so that I can do things this year. I want to sign up for this 5K for next month. I may have mentioned it. Well I spend time every day saying suppose it’s really cold. I walk slowly and may take too long. I wonder if anyone else in my crew will do it. On and on. Wow! The power of negative thinking. Got to turn that around. This morning my friend Roz and three of her friends went to the park. The two ladies ran and the two men walked. It was 5 degrees! So what was I saying? Oh yeah “If you think you can or you can’t you are right either way”

I am still here!!

2013 was an interesting year. It was about focus and change and patience. Things I had to learn. It ended well but it was a tough year in general. Anyway it’s 2014 and who knows.  I did my first 5K  New Years Day. Don’t get excited  can’t run but I can walk. A group of my swim friends and some runners I know and some runners who are swimmers (confused yet) did the January 1, 2014 Hangover Run in Westfield, New Jersey. Three of us walked. I had never done an official race so when I saw all of those people I decided to let them run and walk past me. We were the last three to complete the race. Lol. Did it in 58 minutes. I was happy. Now I have a best to beat. We had a cheering squad by the time we reached the finish line. And a plan was hatched!!!

I intend to do some type of athletic event every month this year. Well that’s my plan. I am going to sign up for a 5K in February but I must admit if it’s too cold I will not do it. We’ll see. I signed up for a practice triathlon that takes place at Montclair State College (indoors) in April and I am signing up for the Irongirl Triathlon in September. I will let you know as I fill in the blanks.

Happy New Year, it’s about the mind, body and spirit this year.


that’s me back row second from the right. 62 and going strong!!!

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