Author Archives: Tricraftual
Nobody Likes A Cry Baby
So I am concentrating on my swimming. At least in my mind that is. I had a very stressful few days leading up to Christmas and although I enjoyed the day my legs were aching and stiff. No exercise at all this week and plenty of holiday eating. All reflected on the scale today at my Weight Watchers weigh in. Ok, boo hoo hoo. So when I ran out of real excuses, I put on my bathing suit and after Weight Watchers (my Saturday ritual) I headed to the pool. I was late and my team members were way ahead of me. Mike the coach says your late! Do your warm up. 20 lengths of the pool. I was exhausted after four but I did the twenty. Then he said 20 with the kick board. Really? I can’t do one. After six he said okay lets move you on to something else. 20 with the buoy. I was officially finished and I hadn’t done one drill. The ladies (no guys this morning for some reason) who finished the drills were exhausted. Mike suggested that we work on everything during the week because next Saturday we start again. He mentioned a T30 workout. Thirty minutes non-stop as many laps as we can. OMG. I won’t cry though.
Putting In The Work
Okay, I’ve spent a lot of time in the pool over the last three years and the bottom line is that I haven’t made the progress that I should. I am easily defeated and when I don’t see fast progress I ignore the fact that I haven’t put in the work to get better. We have indicated to our Coach Mike Garrett that we want to improve, maybe compete and for sure improve our open water times for triathlons. Speaking for myself, I have been mostly playing. By now a mile should be a routine. I am gasping for air after 100 yds. Plain and simple I haven’t done the work. So here is my 2015 pledge, no more whining just doing. I started today. Let’s see what I can do.
Saturday Swim Practice
Another great swim practice. Right now we are working on improving our freestyle stroke. Coach Mike is a talker and that freaks out some folks. He explains the reason and mechanics for each drill. I like knowing why we are doing certain things so it’s fine with me. Many of us have spent years swimming incorrectly. Personally, I want to swim the best stroke that I can. Apart from competing I want to know that I can swim well and easily. I have to put in the work. I have a very weak kick. Drills are helping me improve. I love swimming and enjoy our regular Saturday practice. Happy Saturday everyone.
I haven’t posted in weeks. Not that I don’t have anything to say it’s just that finding the time to type it out is more than I can handle most days. Next year want to be in the position to do more video posting. I can talk with out a doubt and without a problem! I will be tweaking this blog process and getting myself ready to take my blogging to the next step. So be patient. I shall return!
Swim Practice Today!
For the first time in about six months we had a serious swim practice! We set this as the first Saturday practice and will have one every week. Everyone cannot make it and some will float in and out but the time is set. Every Saturday from now on at 10:00 a.m. there will be practice. The Mayor stopped by and met the team. He was surprised that there were so many people who would give up their Saturday morning to train in the pool.
I learned several things this morning that should improve my stroke. A long way to go but I hope to meet my swimming goals by this time next year or sooner!
Sorry for the blurry pictures. I’ll do better next time.
Monday Mantra – The Secret to Your Happiness
Happy Monday! Let’s do this! We all could use a bit of motivation to get rolling on Monday. On Mondays, I like to share a Mantra or short inspirational message. If the message resonates with you, use to motivate yourself in training or life. Do you have your own awesome Mantra? Please share it below in the comments.
“No one is useless in this world that lightens the burden of another” – Dickens
* This is a self promotional post, but for a great cause.
A few years ago I started a holiday charity called Merry Spinmas with my triathlon team. (STC Multisport) The mission of Merry Spinmas is to provide bikes for Christmas to deserving children in our community. We raise funds from the endurance racing community, and deliver the children a brand new bike, helmet, and lock.
This has been one of the most…
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Brick City MasterSwim 2015
Yesterday we had our first planning meeting for 2015. Took pictures of our 2014 medals (Roz Kelley in the pink with her New York Marathon medal) and made lots of swim and triathlon training plans too. We have lofty goals and invite you to join us at JFK pool in Newark, New Jersey. Brick City Masterswim is calling!.
Pause and Reflect
Yesterday morning I looked at my phone and saw a message from a college classmate who lives in Paris. The message was to let me know that one of our friends had passed away. As is human nature shock is followed by a sense of one’s mortality. I hadn’t seen him for years and unlike some of us he was not a social medial person so the news took us by surprise for sure. My college roommate who is the practical voice among us said well we are at the age where this will be happening. Cheery thought but true. It made me think that there is a lot to be said for Carpe Diem thinking. While tomorrow may not be our last, all kinds of things can steal our joy. Enjoy every day that you can. Don’t take any for granted.
Have a good evening.